The last thing you want to see after having your teeth whitened, whether professionally or with an over-the-counter product, is discoloration returning.
No teeth-whitening method is ever truly permanent. The whiteness of your teeth may start to deteriorate in as little as one month if you expose them to foods and drinks that stain, such as coffee and red wine. The teeth whitening may last up to a year or more before additional treatment is required if you are more attentive and steer clear of the foods and beverages that discolour teeth.
Here are five teeth-whitening in Thiruvalla tips from our dentists at Dr. Pradeep's dental clinic in Thriuvalla that you may incorporate into your routine.
Use Whitening Toothpaste To Brush Your Teeth
You should be aware of the many substances that can be present in your whitening toothpaste, advises Dr. Pradeep.
The following are some of the most prevalent toothpaste additives used in teeth whitening in Thiruvalla:
- Hydroxyl radicals
- Softer abrasives (i.e. silica, dicalcium phosphate, calcium carbonate, sodium metaphosphate, zirconium silicate)
- Charcoal
- Activated Baking soda
Remember that these substances often only work on the surface level but are not dedicated to teeth whitening. Only hydroxyapatite (HAp) toothpaste has been shown to whiten the entire tooth intrinsically.
Avoid Eating Anything That Erodes Your Teeth Enamel.
The things that discolour teeth the most include
- Red wines
- Smoking
- Tea and coffee
- Tomato ketchup
- Curry \sBalsamic Vinegar \sSodas
- Fruit Juice
If you do decide to eat them frequently, try limiting your intake, gargling with water afterwards, or using a straw (for drinks).
Eat Less Food That Is too Sweet.
While sugary meals may taste good at the time, they might eventually harm your teeth and oral hygiene. This is because the bacteria in your mouth can mix with sugar in meals to make acid. Your teeth become discoloured and lose enamel due to the acid that is created.
Eat less junk food and other foods with added sugars in general.
The best food to eat for whiter teeth is:
- Crunchy fruits
- Vegetables
- Dairy products
Of course, brushing your teeth at least twice a day is still necessary to consume the appropriate foods for teeth whitening in Thiruvalla, apart from a regular visit to Dr Pradeep's dental clinic.
Oral Hygiene Is Important
Everyone's teeth have the potential to get discoloured as they get older, but that is no justification for not maintaining basic dental hygiene.
- Brushing your teeth twice daily is a terrific regimen that will improve your smile.
- daily flossing, at least
- tongue scrubbing
- Visiting your dentist at Dr. Pradeep's dental clinic for routine checkups.
Quit Smoking
Smoking affects your heart and lungs, but it can also change the colour of your teeth. This happens because substances found in cigars and cigarettes, such as tobacco, settle in the ridges and cracks of your tooth enamel. Your teeth can seem yellow or even brown due to the stains they generate because they become trapped.
Get your teeth whitening in Thiruvalla consultation at Dr. Pradeep's Dental Clinic today!
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